Cauliflower Stir Fry Ingredients 1 head cauliflower Soy sauce, to taste Salt, to taste Oil for cooking Instructions Break apart (1 head) cauliflower into smallish pieces and wash. They should be small enough so that the heads can cook through, but not as small as little crumbs. Pour some oil into your pan, and toss the cauliflower in on high heat for a few minutes. When the edges of the florets get a bit translucent, add a little bit of salt. After a minute of tossing on medium heat, add soy sauce to taste. Stir fry until the cauliflower is cooked through — taste as you cook to see what crunchiness you desire. Notes Adjust crunchiness to your preference by cooking longer or shorter favorite stir-fry